Shaman Yoga workshop February 5 , 2012 in Tuscany , Italy

CDP and 500 hours .

Meditation is the process of bringing the mind home , and coming into  our true nature.

Practice it mindfully , Be IT and Be True

Out of introspection dawns new insights 

Out of insights come action 

In the being

The doing gets done 

These feet have carried me for over 50 years !!! They have held me in my Dance Years and they are still holding me in my Yoga ! NAMESTE Pada

Photographs of our Yogis at work will be captured in our 2012 yoga calenders . This will be available very soon and the numbers will be limited . Please make sure you have ordered one with NamesteYoga!

Thank you Yogis/Yoginis for all your support and contribution towards my work in Omyogathon . We collected over £200 ourselves and the collective total is over £8,000 . I am really pleased to have completed 108 sun salutations plus , and not get discouraged or get hurt . What a wonderful collective energy it was . I highly recommend you all joining next year at the Yoga Show .

The show was very crowded with very interested and interesting people from all walks of life , and I was impressed with the passion and energy of all who attended . 

Thank you again from the bottom of my hear . Grazie Mille .

Yes, I’m back in training for the Yogathon . I realize my thoughts wondered off to the forest where I was counting butterflies today !!! And so I counted 30 of the most exquisite butterflies during my SuryaNamaskara practice this morning . What an honor to have their spirit join me at practice .

I hope to do another 20 this evening .

It feels liberating !

A conversation with the Dalai Lama

Shaman Calling  - Group Gatherng May 2012 Tuscany

Retreat doing Yoga , learning  Shaman and receiving the 9 Rites of Inka Shaman